Rolf Erikson on januari 15th, 2006

Lifehack.org började en diskussion om Polyphasic sömn för ett halvår sedan. … Polyphasic sleep is a sleep pattern specification intended to compress sleep time to 2-5 hours daily. This is achieved by spreading out sleep into short (around 20-45 minute) naps throughout the day. This allows for more waking hours with relatively high alertness… Sedan [...]

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